So you want to control cholesterol levels without medication? Read on.

Doctors and patients look for a quick fix to lower cholesterol. Powerful cholesterol-lowering drugs are popular because they work.

But, popping a pill isn't the only option.

Watching your diet has still proven scientifically effective. Some foods are known to lower cholesterol, but alone, they only lower it by about five-percent. There are other things that can help too, such as exercise and controlling stress levels. For more information on news and research regarding this, check out the 'Health Directory' under "My Favourite Links".